THE IMPACT OF SOCIAL MEDIA USAGE ON THE SLEEP PATTERNS OF UNDERGRADUATE GBSN STUDENTS

Abstract

Background: Sleep is a critical component of physical and mental well-being, particularly for nursing students who face demanding academic and clinical schedules. Excessive social media usage has been suggested as a factor contributing to poor sleep quality among young adults. Understanding the relationship between social media engagement and sleep patterns is essential for promoting healthy behaviors in this population.

Aim: This study aimed to examine the association between social media usage and sleep quality among undergraduate GBSN nursing students in Karachi, Pakistan.

Methods: A descriptive cross-sectional study was conducted among 200 undergraduate nursing students from two private nursing colleges. Stratified sampling ensured proportional representation across semesters 2 to 8. Data were collected using a structured, self-administered questionnaire comprising demographic information, social media usage patterns, and the Pittsburgh Sleep Quality Index (PSQI) to assess sleep quality. Data were analyzed using SPSS version 30.0, employing descriptive statistics, Chi-square tests for categorical associations, and Pearson’s correlation for relationships between social media duration and PSQI scores.

Results: The majority of participants were Male (70%) and aged 21–23 years (47.5%). Instagram (35%) and Facebook (25%) were the most frequently used platforms. Approximately 60% of students engaged with social media multiple times per day. Poor sleep quality was reported in 50% of participants, with an average PSQI score of 6.8 ± 2.5. A significant positive correlation (r = 0.42, p < 0.001) was observed between daily social media use and PSQI scores. Chi-square analysis revealed a significant association between longer social media use and poor sleep quality (χ² = 12.34, p = 0.006).

Conclusion: High social media usage among nursing students is associated with poorer sleep quality. Educational interventions and promotion of healthy digital habits are recommended to enhance sleep and overall well-being.