THE ASSOCIATION BETWEEN MINDFULNESS PRACTICES, EMOTIONAL REGULATION AND LIFE SATISFACTION AMONG YOUNG ADULT

Abstract

This study examined the association between mindfulness practices, emotional regulation, and life satisfaction among 302 young adults aged 15-24 years from Rawalpindi. Sample was selected using rao soft sample size calculator. Cross-sectional research design was used and participants completed the Five Facet Mindfulness Questionnaire, Emotion Regulation Questionnaire, and Satisfaction with Life Scale. Results showed mindfulness positively correlated with life satisfaction (r = .399, p < .05), supporting its role in enhancing well-being. However, a positive correlation with emotional regulation (r = .040, p < .05). Regression analyses revealed mindfulness explained 40% of variance in emotional regulation (R² = .40) and 20% in life satisfaction (R² = .20). Gender differences emerged, with females scoring higher on mindfulness (M = 121.9) and life satisfaction (M = 18.77) than males (M = 17.04 and M = 18.66), while males reported better emotional regulation (M = 38.5). Graduates demonstrated greater mindfulness (M = 129.0) and life satisfaction (M = 19.5) than undergraduates (M = 118.7 and M = 18.65). The findings highlight the need for culturally adapted mindfulness interventions in Pakistan, considering familial and religious contexts. This study contributes to understanding mindfulness's psychological benefits in non-Western settings and informs mental health strategies for Pakistani youth.