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Abstract
Objective: The objective of this study is to compare the effects of FIFA11+ with warmup exercise on flexibility power and agility among footballers.
Methods: The data was collected from Athletes in sports from govt. secondary high school Gujranwala ground. The study was completed in a period of six week after the approval of synopsis. The design of my study was (RCT) study. And the sampling technique was non-probability convenience sampling. A sample of 38 (19 in each group) was selected using 10% level of significance and 80% power of test. Two groups made each containing 19 participants with inclusion criteria met. Group A will be given interventional treatment with FIFA11+ exercise and group B will be given control group treatment with simple warmup exercise.
Results: 53 participants were included in the study, randomized and allocated to group A and B. 11 participants were dropped due to not according to inclusion an exclusion criterion so 42 participants were divided Out of 21 participants each group, 2 participants from group A failed to follow up, so were dropped out of study. Data of 38 participants, 19 from each group was analyzed. Data was found to be negatively skewed for power so non-parametric Mann-Whitney U test were applied to analyze data. While for flexibility and agility parametric test were applied to analyze. Analysis concluded significant difference in both groups and rejected the null hypothesis.
Conclusion: FIFA11+ exercise are more effective than simple warmup exercise on flexibility power and agility among footballers.