EXPLORE NON-PHARMACOLOGICAL INTERVENTIONS, INCLUDING QURANIC THERAPY, MUSIC THERAPY, AND RELAXATION TECHNIQUES, FOR MANAGING ANXIETY, DEPRESSION AND STRESS

Abstract

This qualitative research explores the lived experiences of individuals using non-pharmacological interventions specifically Quranic therapy, music therapy, and relaxation techniques to cope with anxiety, depression, and stress. Mental health issues are increasingly prevalent due to rapid social change, lifestyle pressures, and uncertainty in the modern world. Many individuals, especially in culturally religious settings, prefer methods that align with their beliefs and values rather than relying only on medication. This study aims to understand how these interventions affect emotions, thought patterns, and daily life. 18 participants (aged 19–62) shared their personal journeys through in-depth interviews. Thematic analysis revealed seven main themes: (1) Spiritual and religious coping through Quranic therapy, (2) Emotional regulation and self-expression through music, (3) Body–mind connection and physiological calmness through relaxation, (4) Accessibility and cultural acceptance, (5) Personalization and integration, (6) Psychological and social benefits, and (7) Challenges and limitations. Participants reported feeling calmer, more spiritually connected, and emotionally balanced after consistent practice. Some also noted improvement in sleep, concentration, and relationships. The study concludes that non-pharmacological interventions can serve as culturally sensitive, cost-effective, and empowering ways to manage anxiety and depression when used alongside or as alternatives to medical treatment.